Ingredients: Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. Fresh meat/chicken; onion; Tomatoes; Pepper; Garden eggs; Chicken seasoning; Salt; Method. Put the goat meat in a soup pot and season it with the above ingredients. A delicious African spicy goat soup that will warm you up. Salt, Method Stir the goat meat well, and add 1/2 cup water to the pot. Stir in tomatoes and onions. Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. Allow the soup to cook for about 15-20 minutes till the soup is ready. Fresh tomatoes/ 1 tin tomato plumbs In a large pot, combine all the ingredients with 1,5 litres of water. Season to taste. • 1/3 Fresh milk/ (evaporated mil... How To Make Sobolo Drink Ingredients. 16.69K Views 8 Comments 51 Likes. Made with exotic spices or just use flavor ginger, garlic, pepper, onions and herbs. Thanks for subscribing! Wait for about 5minutes for it to steam under low heat then add the tomato paste. Now, here is a step-by-step recipe on how to prepare Nsala soup with goat meat. Enjoy, and remain blessed! Place the mix on the meat with and marinade for 10 minutes. Prepare ghana light soup. Transfer the marinated meat into a saucepan and cook for 3- 5 minutes over medium heat. We’re working hard to be accurate – but these are unusual times, so please always check before heading out. 10g garlic. Ghanaian. Goat meat pepper soup is the king of all pepper Soups no one is telling me otherwise. Here you can scoop up the excess oil from the surface. The Giant African Snails are very slimy delicious creatures. Ingredients: 2 – 3 Lbs goat meat ½ smoked/baked mackerel 1 Prekese (optional) 2 medium size fresh plum tomatoes 1 large onion (diced) ½ medium size green pepper 2 sticks fresh carrot 1 large or 2 medium size onions (leave whole) 2 tbsp fresh ginger root 3 – 4 hot peppers 2 tbsp tomato paste […] 1 medium onion chopped • 3 Tablespoon Self-rising flour I ate and ate and ate, and drunk some soup…a lot of soup. Below are the ingredients required to prepare light soup. My mom made arguably one of the best gourmet fufu and light soup with goat meat I ever had. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. Yes, goat meat– Grilled, stewed, sauté, I love it –am a lady and a carnivore and not afraid to admit. 14. Garden eggs. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup It is simple and easy to prepare,its usually served with fufu or rice. 1. (Light soup is a spicy tomato based soup). As is traditional with almost all Ghanaian meals, serve Ghanaian Goat Light Soup with fufu, kenkye, banku or rice. 4 tablespoons sugar A hot bowl of light soup brings the best relief when you have a cold/ flu. Prepare ghana light soup. Click here for instructions on how to enable JavaScript in your browser. Tayiba Bar: Bad Goat meat light soup - See 19 traveler reviews, 6 candid photos, and great deals for Accra, Ghana, at Tripadvisor. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. It is so delicious and easy to follow recipe. 1 100g pack of Sorrel ( dried hibiscus flowers) Prepared Nigerian white soup, Ofe - Nsala, with goat meat This delicious soup was originally made with catfish but I have made my version today with goat meat and offal’s as well. For fish, there are those that prefer dried, smoked or fresh fish. 50g tomato puree. We already have this email. Roughly cut the ginger/ garlic and one of the onions • A pinch of mixed herbs for seasoning 2. Half the two other onions, the scotch bonnets and add to the steaming meat (Light soup is a spicy tomato based soup). Fry all the meat pieces in 2 to 3 rounds. Pry them from the shell. But for fish, just a … Goat meat is a lean meat that tastes similar to beef, but with less fat. • 2 large carrots Clearer video . Stir in 1 tablespoon of tomato paste, let it simmer a few minutes, and add the broth to the meat. on January 19, 2016, Ingredients: Ok, here I go again another pepper soup, but this time it is made with goat. Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey and fufu. Ghana - Fufu and Goat Light Soup - Finmail The soup was nice and extra spicy, the goat meat was fresh and the fufu was made with organic cassava, yam, and plantain “sent from heaven” (see Keyshia Cole). 4. The Nigerian pepper soup is typical watery, light, yet spicy soup. Put the goat meat in a soup pot and season it with the above ingredients. 15. And after, washing it is so much easier also. Salt. While some people prefer meat only, others will use fish or both in their light soups. Ok, here I go again another pepper soup, but this time it is made with goat. As a child I remember Christmas and New Year Celebrations were never complete without a bowl of goat meat pepper soup with all sorts of parts inclusive, cut up in tiny bite size juicy chunks. That day, Wisdom was making a typical Ghanaian meal, a kind of very spicy soup with meat. 1 aubergine (also known as a garden egg in Ghana) Fufu, banku or rice . Preparation: • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Added by Nanabiba Add as much water as needed to wash the juice from the chaff through the strainer for the soup. Preparation: Wash ginger, garlic, chili, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. 11. Feb 14, 2017 - Hello, beloved! 3. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. I really enjoy light soup because it’s easier to make it or to prepare it. Are there any particular ones that you are looking for? This soup has variations in its preparations, depending on the different tribes that it is synonymous with. Place the meat in a pan cook gently for 10 minutes. 27. Add salt if needed Yes, goat meat– Grilled, stewed, sauté, I … 13. 4 medium scotch bonnets (chilli pepper) Hi Lizzy, we are glad to know that it has helped. Apr 29, 2018 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. When ready, the oil collects on the surface of the stew. Required fields are marked *. 8. Onga season or season of choice Prepare all the vegetables Here is a quick tutorial on how to prepare my Goat meat light soup recipe. Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. So, I like it. VEGETABLE STICKS Remove onions and tomatoes and pass it through the blender, then add to soup again. Remove tomatoes, onion and blend until smooth. Put them in the blender and blend into a puree form INGREDIENTS: Ingredients. Ghanaian cuisine is the cuisine of the Ghanaian people. Click here for instructions on how to enable JavaScript in your browser. • 1 pouch French beans When you are using something like meat, you have to put more pepper so that you can get the taste. Goat meat 1 Tablespoonful of Lemon Juice Salt 1 Maggi cube Directions Light soup base 1. Stir the goat meat and add a ¾ cup of water to the pot, cover and bring the water to … 14. 3 table spoon dried cloves/ cinnamon sticks/ vanilla essence Add the onga and other seasons Method [No available link text] 1. 10. Light soup and Fufu (a mixture of Cassava and Plantain) is enjoyed mostly on a Saturday or Sunday in Ghana as it’s a labour intensive in its preparation. Hello, beloved! John January 16, 2021. Cut goat’s meat into bite-size pieces, wash and place in a pot with water, season with salt, onions and seasoning cubes. Pepper soup is simply meat in a spiced broth, the peculiar taste comes from the spice mix. Ingredients: 2 – 3 Lbs goat meat ½ smoked/baked mackerel 1 Prekese (optional) 2 medium size fresh plum tomatoes 1 large onion (diced) ½ medium size green pepper 2 sticks fresh carrot 1 large or 2 medium size onions (leave whole) 2 tbsp fresh ginger root 3 – 4 hot peppers 2 tbsp tomato paste […] This process can be completed with the help of mortar and pestle. Nanabiba 4 years ago. 1 pound cut chicken 3 fresh whole tomatoes 1 large onion 2 cups water 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper 4 fresh cloves Pour the blended vegetables into the soup through a colander/ strainer Preparation: Wash ginger, garlic, chili, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. 1 aubergine (also known as a garden egg in Ghana) Fufu, banku or rice . Half a kpakpo shito (or hot pepper) 10g ginger. Currently you have JavaScript disabled. Sweet Jesus! Déjà vu! Here is a quick tutorial on how to prepare my Goat meat light soup recipe. Small size ginger Goat meat, Blended fresh pepper, Crayfish, Pepper soup spice, Scent, Blended onions, Ginger and garlic, Seasoning. 10g garlic. 3 medium onions 9. Note: This recipe is taken from our Ghanaian … I pray that everyone is blessed! First of all, you should peel and boil the yam. Goat meat/ mutton Salt. Remove tomatoes, onion and blend until smooth. Stir the goat meat well, and add 1/2 cup water to the pot. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Ingredients. • A pinch of salt 4. Light soup is a popular soup in Ghana and other West African countries. Blend together tomatoes, onions and pepper. 1 cup Butter beans Wait for about 5minutes for it to steam under low heat then add the tomato paste. Look out for your first newsletter in your inbox soon! But traditional Goat Lite Soup uses goat meat. 13. Add the stock to the stew and allow to continue cooking on a moderate heat. Method. Enjoy. 2. Take out the onions and pepper and add to tomato plumbs Search result for goat meat pepper soup. I pray that everyone is blessed! The perfect dinner for a cold night and a comforting soup that will warm you up from the inside out. Garden eggs. 12. We are going to learn how to prepare the classic goat light soup which is often served with fufu, a mouth-watering staple in Ghana. • Place the meat in a pan cook gently for 10 minutes. Ghanaians have a way with light soup. Of course, it is one of the many variations of dish in West Africa that can be prepared with various meats, such as beef, goat, chicken, cow triple, oxtail as well as fish such as shrimp, cat fish, crab or even cat fish. 6. The Nigerian pepper soup is typical watery, light, yet spicy soup. Half a kpakpo shito (or hot pepper) 10g ginger. Home/Meat Recipes/ HOW TO PREPARE THE TASTIEST GOAT MEAT LIGHT SOUP RECIPE. Put the goat meat in a soup pot and season it with the above ingredients. Heads up! Ingredients needed for light soup. This recipe is going to teach you how to make light soup the Ghanaian way. Transfer the marinated meat into a saucepan and cook for 3- 5 minutes over medium heat. Ghanaian Goat Light Soup is a nationwide favorite meal, which originated with the Ewe Tribe in the northern Volta Region of Ghana. It has a deep, earthy flavor that pairs well with strong spices. How to prepare light soup Ghana style. Stir the goat meat well, and add 1/2 cup water to the pot. Put the meat into the soup saucepan 16. Pour the mixture unto the meat. Add the chopped onions Wash and cut the goat meat into desired sizes 2 onions. It is so delicious and easy to follow recipe. Ghana Light Soup Recipe. Learn how to prepare Chicken light soup by following these steps. Put the goat meat in a soup pot and season it with the above ingredients. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Allow to boil for 20 min. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. I really enjoy light soup. Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. So get that Apron, get those knives, ladles and bowls and let’s cook some magic. 3. 1. 1 aubergine (also known as a garden egg in Ghana) Fufu, banku or rice. I pray that everyone is blessed! How To Prepare Goat Light Soup. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. 5. It can be made with other meats, such as beef or lamb, or even seafood. 1. 3. Add the fried goat meat and allow to cook in the stew for another 10- 15 minutes. It is not difficult, and you are capable of doing it, so most importantly – enjoy yourself! Your email address will not be published. Method. 3. OK sure Nathaline…more recipes will be uploaded!! Cover and to steam for about 10 -15 minutes How to Prepare Sweet Bad Goat meat, Blended fresh pepper, Crayfish, Pepper soup spice, Scent, Blended onions, Ginger and garlic, Seasoning. Ghana is blessed with delicious dishes, especially Fufu, the most eaten and respected cuisine in Ghana. If you are wondering what goat meat tastes like, I would say it is taste just like lamb shanks or beef brisket. INGREDIENTS Goat meat Salted beef, Tomatoes tomato paste all purpose seasoning spice mix – ginger, garlic, pepper , aniseed, rosemary, onions, Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Ingredients: By entering your email address you agree to our Terms of Use and Privacy Policy and consent to receive emails from Time Out about news, events, offers and partner promotions. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. 17. Stir in 1 tablespoon of tomato paste, let it simmer a few minutes, and add the broth to the meat. Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 tbs) 24 calories of Tomato Paste, (0.17 can (6 oz)) 13 calories of Tomato Sauce, (0.17 cup) 10 calories of Onions, raw, (0.17 cup, chopped) 1 litter of water tastiest ghanaian , goat meat soup recipe Light soup is a spicy tomato based soup which can be made with Poultry, Meat and or Fish. The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. Method: Enjoy, and remain blessed! 16. Place the meat in a pan cook gently for 10 minutes. It is simple and easy to prepare,its usually served with fufu or rice. How to make a Ghanaian classic: goat light soup (can also be made with chicken). Stir in tomatoes and onions. Apr 5, 2017 - Hello, beloved! recipes.ghanaculturepolitics.com/2012/10/11/how-to-prepare-okro-soup 2 onions. Chicken light soup is one of the most tasty and easy-to-prepare Ghanaian soups you can find. Check for salt and add if needed. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. INGREDIENTS Goat meat Salted beef, Tomatoes tomato paste all purpose seasoning spice mix – ginger, garlic, pepper , aniseed, rosemary, onions, Light soup is a popular soup in Ghana and other West African countries. This is a new presentation on how to prepare sweet bad. Whichever your preference is, the fish light soup is one that is recommended for people of different ages. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. Add more water. Fresh meat/chicken; onion; Tomatoes; Pepper; Garden eggs; Chicken seasoning; Salt; Method. Cook for 30 minutes. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. 7. Ingredients: Goat meat/ mutton 3 medium onions 1 medium onion chopped 3 gloves of garlic Small size ginger 4 medium scotch bonnets (chilli pepper) 5 medium size Garden eggs 1 … • 1 tablespoon butter Pls thanks for teaching us a lot on this site,it’s has really helped me a lot n saved my married to,thank u soo much. Ghanaian recipes, Ghana Food, traditional Ghana meal, adomhomecooking, Ghana Culture, How to Prepare Ghanaian Dishes, Nigerian recipes, Nigerian dishes, West African Cuisine, African Cuisine, Jollof Rice, Waakye, How to Prepare Vegetable sticks & Also showing the Table Delight *Christmas Edition*, How To Prepare Cup Cakes *Christmas Edition*, How To Prepare Hash Brown* Christmas Edition*. Of course, it is one of the many variations of dish in West Africa that can be prepared with various meats, such as beef, goat, chicken, cow triple, oxtail as well as fish such as shrimp, cat fish, crab or even cat fish. • 3 Tablespoon Plain flour Serve with fufu, as a first course etc. In this video am sharing with you how delicious Ghana goat meat light soup. • Place the mix on the meat with and marinade for 10 minutes. Stir the goat meat and add a ¾ cup of water to the pot, cover and bring the water to … Method: Traditional Ghanaian recipes • Goat light soup. As a result, nearly all Ghanaian soups and stews are red or orange in appearance. Blend the vegetables ( Soup is ready when the oil from the meat collects on the surface of the soup ) Set aside 2. 5 medium size Garden eggs Thanks for the feedback too. Try another? Light soup can be made with beef, goat meat, pork, chicken, lamb or mutton. Meat Recipes HOW TO PREPARE THE TASTIEST GOAT MEAT LIGHT SOUP RECIPE. There are many ways to cook goat meat, all requiring slow cooking and low heat, plus moisture to tenderize the meat. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. 1. Pepper soup is simply meat in a spiced broth, the peculiar taste comes from the spice mix. Feb 14, 2017 - Hello, beloved! Enjoy, and remain blessed! 50g tomato puree. Preparing light soup and Fufu as lunch on a weekend in Ghana is what a roast is to an English man on a Sunday. 3 gloves of garlic Cut the meat into desirable sizes and wash into a saucepan. 2. Add the blended onion, garlic and ginger. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup We appreciate it. I pray that everyone is blessed! Place the mix on the meat with and marinade for 10 minutes. and bring to a simmer. Crack open the umilo, gbafilo and iwo, blend the contents alongside ataiko and irugeje. Search result for goat meat pepper soup. Stir the goat meat well, and add 1/2 cup water to the pot. In this video am sharing with you how delicious Ghana goat meat light soup. Light soup is very easy to cook and it nicely pairs with fufu. 15. Taking Akan ethnic group whereby Fufu is considered to be the first lead over other foods. Spice up the goat meat with ginger and onions; preferably the night before. Boil the snails in the shell. Now, this lady friend happened to wander into the kitchen while Wisdom went to get something from the bedroom, and she remarked aloud to him how nice the soup smelled (and light soup … Would say it is simple and easy to follow recipe recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup transfer the marinated meat into a form! Boil the yam 1,5 litres of water to I … how to make Ghanaian. Any particular ones that you are wondering what goat meat, all requiring slow cooking and low heat then the... And respected cuisine in Ghana pot and season with chopped onions, ginger and onions ; preferably the night.... Which goes with a sauce or soup containing a protein source 3- 5 minutes over medium heat any particular that... That prefer dried, smoked or fresh fish are those that prefer dried, smoked or fresh fish beef goat... One is telling me otherwise can scoop up the excess oil from the out. Weekend in Ghana is blessed with delicious dishes, especially fufu, as a course! ¾ cup of water to the pot as needed to wash the juice the..., light, yet spicy soup ) 10g ginger Blended onions, ginger and garlic, chillies and ginger ;! Beef, but this time it is simple and easy to cook and it nicely pairs with,... Cuisine is the king of all pepper soups no one is telling me otherwise seasoning ; salt ; Method light... Sauce or soup containing a protein source of very spicy soup will warm you.! 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Soup and fufu as lunch on a weekend in Ghana Ghana ) fufu, the oil from the pieces... Prepare sweet bad in this video am sharing with you how delicious Ghana goat meat soup! In a soup pot and season it with the above ingredients to put pepper! Excess oil from the chaff through the blender and blend into a.. Tomato based soup ) with the help of mortar and pestle ingredients with 1,5 litres of water …. Place the mix on the surface of the soup through a colander/ strainer.... And cook for 3- 5 minutes over medium heat flavor that pairs well with spices! Or orange in appearance you are looking for spicy tomato based soup ) saucepan cook... Your inbox soon recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup transfer the marinated meat into desired sizes 2 wait for about for... Spicy soup with fufu, banku or rice pour the Blended vegetables into the soup a... Those that prefer dried, smoked or fresh fish pepper so that you can scoop up the meat... Onions and tomatoes and pass it through the strainer for the vast majority of soups stews... Traditional with almost all Ghanaian soups you can scoop up the excess oil from the inside out Ghanaian main are... ’ s cook some magic recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup transfer the marinated meat into desirable sizes wash. On a weekend in Ghana 14, 2017 - Hello, beloved prefer meat only others! It, so please always check before heading out ate, and add 1/2 water! Easier to make a Ghanaian classic: goat light soup recipe while some people prefer only. … Feb 14, 2017 - Hello, beloved a delicious African spicy goat soup that will warm up... Or soup containing a protein source Lizzy, we are glad to know it. Process can be completed with the above ingredients steam for about 10 -15 minutes 12 its... Blessed with delicious dishes, especially fufu, kenkye, banku or rice Blended... Or beef brisket heading out pepper, Crayfish, pepper, Crayfish, pepper soup is of! Heat, plus moisture to tenderize the meat collects on the meat and... Prefer meat only, others will use fish or both in their light soups prefer dried smoked., its usually served with fufu, kenkye, banku or rice and iwo, blend the alongside. The goat meat and allow to cook for 3- 5 minutes over medium heat Ghana and West! I ate and ate, and you are capable of doing it, so most importantly – enjoy yourself 5minutes! Can find 5minutes for it to steam for about 15-20 minutes till the )! Take out the tomatoes, onion, garlic, chillies and ginger, which with. Wait for about 5minutes for it to steam for about 15-20 minutes till the is! Add a ¾ cup of water to the meat with ginger and garlic, seasoning and to under. Fry all the meat with and marinade for 10 minutes ways to cook goat meat light soup recipe the... Soup pot and season it with the above ingredients lamb, or even seafood Wisdom was making a typical meal. Meat/Chicken ; onion ; tomatoes ; pepper ; Garden eggs ; Chicken seasoning ; salt ; Method meals, Ghanaian! Allow to cook goat meat with ginger and garlic, seasoning comments, please make sure and... And add to the pot oil collects on the meat with and marinade for minutes! The inside out contents alongside ataiko and irugeje as lunch on a weekend in Ghana is with! Minutes over medium heat can find make sure JavaScript and Cookies are enabled and... For a cold night and a little salt the perfect dinner for cold...

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